How to Solve Premature Ejaculation
1BEHAVIORAL
Semans start-stop method
J.H Seman was the first offer
treatment for this condition which he called –the start stop technique .Dr
Helen Kaplan developed it extensively and used it to treat men with poor
ejaculatory control, and who lacked the help of sexual partner. In Indian condition
this method is useful as man are often reluctant to involved there partner in
sex therapy
This exercised are useful if done
with some degree of regularity. Mental and physical fatigue will act as
constraints and it’s imperative to have proper privacy and leisure time which
is rather difficult in today circumstances
Step1 self-exploration
Here the man learns about his sensual
area of the body in an unburdened and un-regulated manner. When he is rested
and relaxes
He undressed and lies on the bed .using
the finger tips, he touches different part of his body starting with the face.
This touching exercised is then extended to neck, arm, shoulder, chest, abdomen
etc. Different stroke are to be tried out and tested for their sensitiveness.
The stimulation of the penis and
scrotum is done intermittently and with varying degree of pressure using
different type of strokes and grips on the penis the man learn to become aware
of his pleasurable feelings. As this is only an exploratory test the man is
advised not to masturbate to the point of ejaculation on this occasion as
sexual turn-on is not what is desired but being aware of the pleasure of touch
is crucial.
STEP 2 Self- Stimulation
Here the beginning is like the
previous step wherein initially non-genital stimulation is done for about 10-15
minutes after the man feels relaxed and is sufficiently aroused he has to
stimulate his genitals. This should be intermittent with other areas of the
body also being touched. Being aware of the sensations generated within the
body is important and so is the sensory focus on the sensations areas which
include the penis, scrotum, perineum, inner thighs etc.
As the stimulation is increased, the
man will start feeling sufficiently aroused to achieve a good erection. At this
stage he has to deliberately slow down the tempo of stimulation for about 10
-15 seconds and then resume. After doing it 2-4 times, he can let go and
ejaculate whenever he wants. During the ejaculations process he has to
concentrate his attention on the physical sensations just before ejaculations
occurs. This is the point of ejaculatory inevitability.
STEP 3 Introducing the Stop-Start
method.
Following the practice of steps 1 and
2 for a few days, a change in pattern of stimulation is introduced. It involves
deliberate total stopping of stimulation for about 10 – 15 seconds much before
the level of high arousal is reached. After a slight loss of erection the
stimulation is restarted. Slowly he has try to come as near as possible to the
point of ejaculations inevitability and then stop – so that the urge to
ejaculate disappears. The stop phase may have to be increased in highly
sensitive subjects. Some men lose control and ejaculate but this teaches them
to stop slightly earlier when they do the exercise next time. If ejaculation
does occur the exercise is terminated. He has to be able to control himself for
3-4 such occasions and then the stimulation is continued to the point of
ejaculation. At this stage the man has to concentrate on the pleasure aspect rather
than trying to time himself as that may act as a distraction during climax.
This procedure is to be repeated a number of times and it’s only then the man
will slowly learn to control his ejaculation.
STEP 4 Stop- Start Method with lubrication
Some men tend to ejaculate
prematurely only during sex. The reason attributed is that this probably occurs
due to the enhanced sensitivity as a result of the wetness within the vagina
due to lubrication.to enable a man to have this increased sensitivity during masturbation
this step of the exercise advocates the use of a non- alcoholic, water-soluble
lotion or jelly. These small changes are quite important as they mimic the
factors that occur during sexual intercourse.
STEP 5 Stop-Start Method with lubrication and Fantasy
Some men masturbate only by using the
physical stimulus and their minds concentrate only on the pleasure aspect that
they derive from penile stimulation. During sex, the presence of a partner is
excessively stimulating which is sometimes a contributing factor for a
premature ejaculation
For
such men, adding a fantasy of their choice during the exercise enables them to
simulate a real life situation and hence achieve still greater control.
B. Squeeze Technique
Masters and Johnson advice the innovative
squeeze technique to stop the ejaculatory response. Based on detailed history
taking, they devised a unique couple therapy where there is a graded increase
in sexual stimulation and called it ‘Sensate Focus Method’ According to them
many couples are able to cope successfully with reconditioning the man’s sexual
response on their own so that sex becomes more relaxed and fulfilling. However
in some situations, sex therapy is the best solution rather than trying a self
help program. The squeeze technique demand the involvement of a co-operative
partner whose role is to periodically apply a specific type of a non
stimulatory pressure to the penis from early stages of sexual arousal to the
pre-ejaculatory state. It interrupts the ejaculatory response so that the man
slowly learns to achieve control. They state that most men do not benefit from
trying to use the squeeze technique on themselves. It works only when the man
doesn’t try to direct the action or instruct his partner as to when and how
firmly to squeeze.
Step 1 learning to squeeze
For
doing squeeze technique, the woman has to put the pad of her thumb on the
frenulum of the penis while placing the first and the second fingers of the
same hand on the opposite side of the shaft parallel to each other. These are
placed slightly lower the coronal ridge. The woman then firmly squeezes the
penis for about four seconds and lets it go.
Factors to be remembered are:
-Avoid
pinching or scratching with fingernails.
-Pressure
from front to back and not side to side.
-Only pads
should be used and the complete finger is not to be wrapped around.
-Proper
pressure is essential. More if it is firm, less if flaccid. Suitable instructions essential.
-For early
experimenting, it’s better if the man guides the woman by keeping his hand over
hers.
-Pressure
should be firm enough so that erection is lost in the process.
Step 2 using the squeeze during sex play where man is passive
Here the couple is advised to
purposefully indulge in sex play for about 20-40 minutes. Here the degree of
excitement is purposefully allowed to remain low and the squeeze is applied
about 3-6 times during the whole encounter. Erection of the penis is not
considered important. Some points to be noted are.
1 An excessively sensitive man ejaculate
immediately after a woman touches his penis.
2 The woman should actively play with
the penis between two squeezes.
3 Ejaculating despite the squeeze is
considered normal.
4 Initially it is better to avoid any
type of lubrication as it is counterproductive.
5
The Squeeze is to be kept separate and discreet from other type of
foreplay.
STEP 3 using the squeeze during sex play where both are active
Here the variation is that they have
to take turns so that degree of stimulation for the man is now greater. Masters
and Johnson strongly suggest that couples should do this step for at least
three times before they move to the next step.
It helps to develop physical and
psychological comfort between the couple with prolonged non- coital sexual
stimulation. It also aids in annihilating the performance anxiety of the man as
the periodic squeeze assist in preventing premature ejaculation.
STEP 4 Genital –to-Genital touching
This is an essential step to make the
man feel at ease wherein genital contact is established without a complete
intercourse. After going through the initial steps as described above without
ejaculation, the woman has to sit astride her partner, apply the squeeze and
then get her vagina in close proximity to his penis. She has to use non-genital
stimulation along with firm squeeze to the penis. She has to initiate the first
direct contact with the vagina lips immediately after a squeeze.
Some men tend to lose control at this
point. Whether or not this occurs the purpose of this exercise is to allow the
man to feel comfortable with direct penis-vagina contact. It proves to be a
learning experience for the man. In case he does not ejaculate the couple can proceed
to the next step immediately.
STEP 5 Woman in control intercourse position
Now the woman is encouraged to sit
astride with the man lying on his back. She has to intermittently use the
squeeze on five to six occasions before attempting to insert the penis in her
vagina. Use of some lubricant to stimulate the penis is advised. Once erection
without ejaculation is achieved for a satisfactory period of time she squeezes
the penis and inserts it in her vagina. She has to sit still without any
movements and both have to focus on their physical sensations.
It’s imperative that the woman be in total control during this process.
After the man is able to control ejaculation at the end 15-20 seconds the woman
removes the penis and applies the squeeze once again and reinserts the penis.
Now after staying still for some more time she begins a slow thrust pattern.
Gradually over a period of time the thrusting speed is increased along with the
time. It is normal to expect a few failures wherein the man may ejaculate prematurely,
but slowly over a period of time he learns to control himself.